GROUP SWIMMING

From September HUMAN AMBITION swims three times a week. You are welcome regardless of your abilities. Different speeds, different lanes. Improving technique and physique makes you a better swimmer. The only thing required is that you treat your co-swimmers good. .

Torsdag 20:45-22:00 SPEED
Lördag 07:00-09:00 ENDURANCE
Söndag 20:15-21:45 MEDLEY

LOCATION: Vårby Simhall, Vårby Allé 30, Park with P-Skiva på Vårbyskolans teacher parking.
FEE: 660:-/month once a week and 960:-/month for two times a week. At least three consecutive months.
DROP-IN: 220:-/workout
BRUCE: You can swim with us if you have Brucepass. Right now Bruce has five workouts per session.
ENTRY: Maila mikael@humanambition.se

SUMMER SCHEDULE JULY AND AUGUST

Monday 18:00 HELLASGÅRDEN (Big Dock Behind the Sauna) OPEN WATER SKILLS
Wednesday 18:30 HELLASGÅRDEN (Big Dock Behind the Sauna) RACE REGATTA
Friday 07:00 LILLA ESSINGEN (Primusgatan at Pappas Deli) OPEN WATER SKILLS
Saturday 08:00 SWIMMIN’ SAFARI (Different Place Every Week – Check Below)

Saturday July 15th: LOOPING LÅNGHOLMEN. We circle the Prison Island in Central Stockholm. 3,5-4,0 km. Meetup 7:40 AM at the Parking Spot under Västerbron.
Saturday July 22nd: INVADING INGARÖ. Swimming the most beautiful archipelago of Stockholm. High diving possibilities. Meet up 7:40 AM at parking Björnöreservatet.
Saturday July 29th: TO BE ANNOUNCED.

Monthly Fee: 800:-/month (excluding Breakdown Swimming).
Drop in: 150:-.

BREAKDOWN SWIMMING
This is a small group analysis at Centralbadet. Maximum three swimmers. Takes a little more than two hours and gives you a rainbow colored document with a plan for optimizing your swimming.
FEE: 1500:-

ONE ON ONE SESSION:
Practice with the Head Coach of Sweden Open Water. 60 minutes. Lake or Pool.
FEE: 1 session for 1200:- 3 for 2700:-

Dates: Bespoke Commissions. Email for suggestions on date and time.
Entry: By Email or instagram-DM mikael(at)humanambition(dot)se.

One thought on “GROUP SWIMMING

  1. Pingback: Lördag: Jag + 1/2 IM = SANT | fullfartfram

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